Gymnema may be useful in reducing sugar cravings and blunting your perception of the sweet flavor.
Enjoy a cup of tea before you eat something sweet to make the sweet item less enjoyable, or drink between meals for long term reduction of sugar cravings.
Alone, the flavor of gymnema tea is a little disappointing, so I suggest that you combine it 50/50 with peppermint or spearmint. Add a pinch of cinnamon to that (also great for sugar)
And Do Not Add Sweetener
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