March 15, 2021
When my littlest granddaughter was six months old, her mama discovered that she had a dairy allergy. Milk products of all kinds turned her skin red and inflamed with eczema. I wanted to find some kind of milk that was plant-based and non-irritating that she would actually enjoy. I was at the grocery store one day and found something I had never seen before: banana milk. I purchased a container so we could try it out. She loved it! The ingredients were pretty clean, but I realized that I can make it for her myself easily, without the need for added thickeners or preservatives, which almost all commercial plant-based milks contain.
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Enjoy your homemade banana milk in your tea, coffee, espresso, chai latte, or as a base for your green smoothies. It's also yummy in cereal and oatmeal.
Check out this article on one of the hottest trends: Milk Tea
Like most homemade plant-based milks, banana milk has a short shelf life. Use it up within 48 hours. Because banana milk is easy to prepare, you can whip up a fresh batch in no time.
Know someone who’s lactose intolerant? Loves bananas? Or just wants a tasty alternative to regular milk? Save and share!
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January 22, 2022
Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic health problems, and if left to run rampant in your body, can lead to devastating diseases, including Alzheimer's and cancer. If you're ready to get a grip on inflammation before it gets a grip on you, here are 7 plant-powered hacks to help you fight inflammation naturally, as part of your daily routine.
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