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Are you tired of feeling like you're not getting the results you deserve from your workouts? Does it take a defeating amount of time to recover from your last session? Let's face it, working out can be tough! But fear not, because in this blog we're going to give you the edge you need to take your fitness routine to the next level. We are going to discuss five natural, scientifically-backed teas that can help you get the most out of your workout, whether you're looking to improve your endurance, lose weight, or build muscle. These powerful teas have the potential to give you oomph you need to reach your goals. Let's get to it.
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If Your Goal Is Weight Loss, Drink Oolong Tea Before Working Out
Oolong tea has been the subject of much scientific research, and fat burning is one of the areas that Oolong has been shown to be quite effective. A 2009 study on the effects of Oolong tea on weight loss showed that 70% of the participants lost a minimum of two pounds during the six week trial period. For best results, drink a cup before your workout.
Along with fat burning, antioxidant-rich Oolong tea also helps with blood sugar balance, cholesterol control, boosting brain health, and fighting diseases associated with aging. Learn more about Oolong for weight loss here
If You Want To Build Muscle and Increase Exercise Performance, Try Green Tea
Looking for a drink that can help you power through your workouts and build some serious muscle? Look no further than green tea! This popular tea has been linked to a range of health benefits, including improved exercise performance and muscle building.
So, what makes green tea so great for fitness enthusiasts? For starters, green tea contains a type of antioxidant called catechins, which have been shown to help with muscle recovery after exercise. These little powerhouses may also help reduce inflammation and improve blood flow, which can support muscle growth. Plus, green tea also contains a healthy amount of caffeine that can help give you the stable energy and focus you need to crush your workouts. And who doesn't love a little extra oomph when it comes to lifting weights or hitting the treadmill?
Increase Circulation And Keep Inflammation At Bay With Ginger
Warming ginger tea be consumed before working out or afterward, to alleviate muscle pain and improve circulation. Increased circulation is important, because good circulation provides the oxygen and nutrients that your muscles need for peak performance. Whether you're doing a home workout on the elliptical or out for a run, Ginger tea is great for cardio, due to its beneficial effect on the heart, and on fat metabolism. Ginger alleviates nausea and also has a beneficial effect on your mood. Learn about ways to combine ginger for natural healing
Drink Jiaogulan To Protect Your Body From Stress
Jiaogulan improves stamina and performance, and increases your body’s resistance to all types of stress, including the type of stress that comes from physical exercise, such as endurance training or working out with weights.
Jiaogulan is classified as an adaptogen, a group of herbs that protect the body from stress. This amazing tea is considered to be the fountain of youth; it strengthens the immune system, nourishes the adrenal glands, protects the heart, and alleviates both physical and mental stress. Read more about the benefits of jiaogulan here.
To Promote Recovery After Exercise, Drink Tulsi
That burn in your muscles you feel during a workout is actually the feeling of tiny tears in your muscle fibers. When your body repairs those tears, it makes your muscles stronger and more resilient. But here's the kicker: that repair process involves inflammation, which is what causes that soreness and stiffness you feel after a tough workout.
In order to recover faster, drink a tea with Tulsi, also known as Holy Basil. Tulsi is another adaptogenic herb, and considered one of the most sacred and important healing herbs in the Indian healing tradition known as Ayurveda. Tulsi protects the tissues and organs of your body from the negative effects of all types of stress.
Along with your post-workout protein shake, drink a cup of Tulsi to help reduce inflammation and encourages muscle healing and repair. Tulsi also encourages relaxation, and is great for enhancing your yoga practice, both physically and mentally. Learn more about the benefits of Tulsi tea here.
When it comes to staying fit and healthy, what you put into your body is just as important as what you do with it. While there's no shortage of supplements and powders promising to boost your workout performance, the simplest, most natural solutions are really the best. From green tea to ginger tea, the teas we've explored in this blog can help you power through your workouts, build muscle, and recover faster after exercise.
Thanks for reading! If you enjoyed this blog, check out Is There A Tea For Weight Loss? Everything You Need To Know About Oolong Tea For Fat Loss.
*This information has not been evaluated by the FDA, and is not intended to diagnose or cure a medical issue, or replace professional medical care. If you are pregnant or nursing, are under the care of a physician, or on prescription medication, talk to your health care provider before making any changes to your diet or routine.