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4 Teas To Help You Get More From Your Fitness Routine

May 09, 2022

3 women in exercise clothing standing by a brick wall

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Keeping your mind and body healthy and balanced is key to fitness success.

It may seem obvious, but it's important to take care of both your mental and physical health for a successful fitness routine. If either area is neglected, you're more likely to injure yourself or work out less frequently due to fatigue or stress. It's also worth noting that "fitness" doesn't just mean having a rockin' bod—it's about being in the best shape you can be for whatever goal you have in mind, whether it’s bettering your overall health, preparing for an athletic competition, training for a marathon, or simply fitting into those skinny jeans again after having kids.

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In any case, optimal health means keeping your whole self in tip-top shape! So if you find yourself too tired to work out or feeling generally stressed out by life lately (and who isn't these days?), turn to tea as an ally in achieving holistic wellness.

The following teas are great ways of recharging so you can get more from your workouts:

cup of tea and steeper

If Your Goal Is Weight Loss, Drink Oolong Tea Before Working Out

Oolong tea has been the subject of much scientific research, and fat burning is one of the areas that Oolong has been shown to be quite effective. A 2009 study on the effects of Oolong tea on weight loss showed that 70% of the participants lost a minimum of two pounds during the six week trial period. For best results, drink a cup before your workout.

Along with fat burning, antioxidant-rich Oolong tea also helps with blood sugar balance, cholesterol control, boosting brain health, and fighting diseases associated with aging. Learn more about Oolong for weight loss here

Shop Loose Leaf Oolong Tea


ginger root and teacup

Increase Circulation And Keep Inflammation At Bay With Ginger

Warming ginger tea can be consumed before working out or afterward, to alleviate muscle pain and improve circulation. Increased circulation is important, because good circulation provides the oxygen and nutrients that your muscles need for peak performance. Whether you're doing a home workout on the elliptical or out for a run, Ginger tea is great for cardio, due to its beneficial effect on the heart, and on fat metabolism. Ginger alleviates nausea and also has a beneficial effect on your mood. Learn about ways to combine ginger for natural healing

Check out Loose Leaf's Ginger tea blends here


speckled teacup on wood table

Drink Jiaogulan To Protect Your Body From Stress

Jiaogulan improves stamina and performance, and increases your body’s resistance to all types of stress, including the type of stress that comes from physical exercise, such as endurance training or working out with weights. Jiaogulan is classified as an adaptogen, a group of herbs that protect the body from stress, and exert a normalizing ad toning effect on your whole being: body, mind, and spirit. This amazing tea is considered to be the fountain of youth; it strengthens the immune system, nourishes the adrenal glands, protects the heart, and alleviates both physical and mental stress. Read more about the benefits of jiaogulan here

You can get the benefits of jiaogulan in this amazing tea blend


woman drinking tea from tumbler

To Promote Recovery After Exercise, Drink Tulsi

Another adaptogenic herb is Tulsi, also known as Holy Basil. Tulsi is considered one of the most sacred and important healing herbs in the Indian healing tradition known as Ayurveda. Tulsi protects the tissues and organs of your body from the negative effects of all types of stress. Along with your post-workout protein shake, drink a cup of Tulsi to help reduce inflammation and encourages muscle healing and repair. Tulsi also encourages relaxation, and is great for enhancing your yoga practice, both physically and mentally. Learn more about the benefits of Tulsi tea here

Try Loose Leaf's inflammation-fighting tulsi tea blend Inflammation Relief



*This information has not been evaluated by the FDA, and is not intended to diagnose or cure a medical issue, or replace professional medical care. If you are pregnant or nursing, are under the care of a physician, or on prescription medication, talk to your health care provider before making any changes to your diet or routine.

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