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I was inspired to write this blog because of the recent Ohio train derailment, where high levels of toxic chemicals, like vinyl chloride, were spilled. These chemicals pose a major risk to the health of the citizens near the spill. Unfortunately, this is not an isolated event, and we live in a world where chemicals are all around us. From lawn pesticides, to the bleach we use to clean our bathrooms, we are exposed to chemicals daily, even without a major chemical spill. That's why it's very important to know the steps to take. Keep reading if you want to know how to detoxify your body naturally after coming into contact with toxic chemicals.
1. Remove Yourself From The Exposed Area
First and foremost, if you suspect that you have been exposed to toxic chemicals, it's important to remove yourself from the area immediately. If you are outdoors, move to a safe area where you can get fresh air. If you are indoors, open windows and doors to allow for ventilation.
If you are still exposed to the toxic chemical, it will be difficult to recover. Try to avoid the source of the exposure as much as possible.
2. Remove Contaminated Clothing And Wash Your Skin
Next, it's important to remove any contaminated clothing and wash your skin thoroughly with soap and water. If the exposure was severe, consider taking a shower instead of just washing your skin. This will help to remove any chemicals that may have been absorbed into your skin.
3. Don't Induce Vomiting Unless Supervised
If you have ingested toxic chemicals, do not induce vomiting unless instructed to do so by a medical professional. Instead, call the Poison Control Center immediately at 1-800-222-1222. They can provide you with information on what steps to take next.
4. Drink Detoxifying Herbal Teas
Once you have removed yourself from the area and received medical supervision if necessary, it's important to support your body's natural detoxification processes. There are a number of herbs and natural remedies that can help to support your liver, kidneys, digestion, and lymphatic system.
To support your body's natural detoxification process, try the following teas:
- Milk thistle tea: It contains a rare, powerful antioxidant that helps protect the liver from damage caused by toxins.
- Dandelion leaf tea: As a natural diuretic, it helps flush excess water and toxins from the body. It also is used to support liver and kidney function, which are the main organs responsible for detoxification.
- Cleavers tea: It is believed to help the body eliminate toxins through the lymphatic system and kidneys.
- Red Clover tea: It contains compounds that can help to stimulate the liver and increase bile production, which can aid in the elimination of toxins from the body.
- Peppermint tea: One of the primary ways that peppermint tea can support detoxification is through its ability to promote healthy digestion. When your digestive system is working properly, it can more efficiently eliminate waste and toxins from your body.
5. Eat Foods And Drink Teas High In Vitamin C
When the body is exposed to chemicals or toxins, it can generate free radicals, which are unstable molecules that can damage cells and contribute to inflammation and oxidative stress. Antioxidants such as vitamin C can neutralize these free radicals and prevent them from causing harm to the body.
The best sources of vitamin c are citrus fruits, kiwis, berries, and bell peppers. Also check out these teas that are high in vitamin c: Strawberry Lemonade, Cranberry Apple Tart and I Heart Pomegranates.
In addition to its antioxidant properties, vitamin C also helps the liver metabolize and eliminate toxins from the body. Vitamin C has been found to enhance liver function and support the body's natural detoxification processes.
6. Eat Seaweeds, Like Kelp and Dulse
Eating seaweeds, like kelp and dulse can support your body's detoxification process. Seaweeds are rich in iodine, which can help support healthy thyroid function and promote detoxification. Seaweeds also contain a type of fiber called alginate, which has been found to help the body excrete chemicals and heavy metals. This can help to reduce the toxic burden on the body and promote detoxification. Seaweeds are also rich in antioxidants and minerals that can help support your liver and kidneys, organs essential for detoxification.
7. Try To Avoid Additional Toxins While Recovering
While your body is working hard to detox from the harmful substance, do everything you can to prevent exposure to other toxins. Here are some things that you can do to give your body a chance to detoxify itself:
- Avoid drinking from plastic. BPA is a chemical found in some plastics, including water bottles, food containers, and even receipts. Use a reusable water bottle and glass containers instead.
- Use natural cleaners, like vinegar and baking soda, instead of harsh chemicals.
- Avoid inflammatory foods like processed snacks, fast foods, and sugary snacks/drinks.
- Avoid smoking. Smoking can aggravate the lungs and make it harder to recover from chemical exposure.
- Avoid using non-stick pans. PFCs are a potentially dangerous group of chemicals used in many products, including non-stick cookware. Try a stainless steel pan, like this one, instead.
- Avoid exposure to other chemicals, like pesticides (used in gardening and lawn care), phthalates (used in some soaps, shampoos, and lotions), and formaldehyde (used in building materials, like furniture, and flooring).
8. Pay Attention To Your Symptoms
Symptoms of chemical exposure can vary widely and can include headaches, dizziness, nausea, and skin irritation. It is important to pay attention to these symptoms and seek medical attention if necessary.
Exposure to toxic chemicals can be a scary experience, but there are steps you can take to protect yourself and support your body's natural detoxification processes. If you suspect that you have been exposed to toxic chemicals, remove yourself from the area immediately, wash your skin thoroughly, and seek medical attention if necessary. Then, support your body with detoxifying teas, foods rich in vitamin C, and eat seaweeds, like kelp.
Thanks for reading. If you enjoyed this blog, check out Hey Tea Lover: If You're Drinking Tea From A Teabag, You Might Be Consuming Thousands Of Plastic Particles With Every Cup. If you're finding this blog during March, then you can get 4 of the best detox teas in this month's Tea Talk Box. This allows you to sample all four, without having to commit to a full size.
Disclaimer: The information on this website is has been compiled from published sources and is provided only as a guide. While every effort has been taken to ensure that information published on this site is correct and up to date, this is not intended to diagnose, treat or cure any illness. Also, although all of our teas are generally regarded as safe, please consult your doctor before trying any herbal remedies, especially if currently using medication, pregnant or breastfeeding.