February 17, 2019
Over the years, I have met thousands of people who want to learn about using herbs for health instead of prescription or over-the-counter drugs. Herbs are fundamentally different than drugs. Most drugs are isolated single chemicals designed to target specific areas in the body to produce a measurable action. Plants, on the other hand, contain an extremely complex array of chemicals that affect and benefit the body in multiple ways.
A simple illustration is to compare penicillin and garlic. Penicillin is a single unique antibacterial chemical that bacteria have figured out how to resist, because it’s a single compound. Garlic contains several antibacterial chemicals, including bacteria-busting sulfur compounds, essential oils, and resins, along with antioxidants, vitamins, and minerals. The complexity of garlic outsmarts bacteria, demonstrating why garlic has been used as an antibiotic since ancient times.
Herbs are awesome, and tend to be safer than drugs, and fortunately, many health issues can be managed with a combination of herbs and dietary changes. However, there are also serious health conditions that can only be managed with prescription medication. An example is a person with type I diabetes, who has to take insulin for the rest of their lives because their bodies can’t produce insulin naturally. This person can use herbs to support their health in other ways, but they won’t be able to replace insulin with herbs.
Fun fact: the word “drug” originates from an old (14th century-ish) Anglo-French word “drogge”, a substance used as a medicine or cure, usually referring to dried herbs and spices.
Read also: 22 Incredibly Easy Herbal Health Hacks
So here is what you need to know.
Herbs are more like food than drugs
Things you will have to do differently
If you’re taking prescription medication, PROCEED WITH CAUTION
If you’re not under a physician’s care and are not taking medication, you can get started using safe and simple herbs right away. The most common ways to use herbs are teas, tinctures, or in capsules. Some people also like to use powdered herbs.
Teas are a great way to start using herbs. They are gentle but effective. A tea habit is one of the healthiest habits to adopt. There’s a little bit of a learning curve when you first get started with tea, as you have to invest in some type of brewing accessory. There are a few drawbacks to consider before diving in to the world of tea:
Herbal capsules are simple and convenient. There is no preparation or brewing involved, and you don’t have to deal with unpleasant flavors. Just pop them in your mouth and wash it down with a little water. Unfortunately, there are a few downsides of using capsules, such as:
Tinctures are concentrated herbal extracts that are taken by the drop rather than by the cup. These herbal extracts are prepared by soaking medicinal herbs in a food-grade alcohol like vodka or brandy for six weeks then straining out the herbs. The alcohol in the tincture serves three functions:
The actual amount of alcohol that you ingest is insignificant; 30 drops of tincture has about as much alcohol as a ripe banana.
Pro tip: add your herbal tincture to a cup of hot tea. The hot water will evaporate some of the alcohol, and any intense flavors will be greatly diluted.
Because tinctures are so concentrated, small amounts (5 to 30 drops) can be as effective as a cup of tea. However, people with a history of alcohol abuse should avoid using tinctures, and opt for tea or capsules instead.
Lastly, you can simply add powdered herbs to your smoothie or protein shake, or stir into a cup of yogurt or oatmeal. Mild-flavored herbs work best for this, but smoothies can hide unpleasant flavors pretty well. Astragalus powder is a perfect example of a safe and mild herb with loads of benefits.
I hope this was helpful. Let us know what you think in the comments below!
*This information has not been evaluated by the FDA, and is not intended to diagnose or cure a medical issue, or replace professional medical care. If you are pregnant or nursing, are under the care of a physician, or on prescription medication, talk to your health care provider before making any changes to your diet or routine.
Comments will be approved before showing up.
June 19, 2022
June 13, 2022
We all feel stressed sometimes. Luckily, there's an easy fix for it. The ingredients in this Lavender-Chamomile-Coconut Latte will help you relax your mind, fight stress and anxiety, and let you rest peacefully. I've combined two of nature's most relaxing ingredients to create a beautiful caffeine-free tea latte recipe that will delight your taste buds while also bringing stress levels down.
June 06, 2022