September 22, 2017
Is your hair dull, brittle…droopy and lifeless?
Pay attention, because it might be telling you to examine your diet and make some changes. Fasting and restrictive diets can have a damaging effect on your hair. So can stress (the worst!), illness, and eating too much sugar. Of course, there are other reasons why you might have problems with your hair. Stress, hormonal changes (both men and women are affected), menopause or postpartum in women, and thyroid problems, can all lead to hair problems, and may require professional medical care to correct.
Investing in a good diet is the best way to invest in your hair. When you eat lots of organic vegetables, fruits, and healthy proteins, your hair will show it. Face it: when you’re in your teens and 20’s, fancy hair products can hide a multitude of sins. After 30, though, it’s all about nutrition. Any gaps in your nutrient intake are going to show up in your hair at some point, so make it a priority to make your calories count and eat food that’s good for you. Hair grows an average of ½ an inch per month, so the effects of your healthy diet might not be visible for 60 to 90 days.
Here are more ways to invest in your hair, with a side benefit of improving your overall health:
Let us know what you like to use to keep your hair healthy and beautiful!
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