Health Benefits Of Chocolate

April 25, 2017

Episode 12 - Health Benefits Of Chocolate

Did you know that chocolate is one of the most anti-oxidant foods on the planet? It's super good for you. It just needs to be real cacao, not factory destroyed sugar layden candy.

Comments will be approved before showing up.

Also in Loose Leaf Blog

person standing on mountain at sunset kicking

7 Inflammation-Fighting Health Hacks That You May Not Have Heard Of Before

January 22, 2022

Got acne? Eczema? Allergies? Joint pain? Persistent upset tummy? If so, you just might be experiencing the effects of inflammation on your body. Inflammation is the cause of so many chronic health problems, and if left to run rampant in your body, can lead to devastating diseases, including Alzheimer's and cancer. If you're ready to get a grip on inflammation before it gets a grip on you, here are 7 plant-powered hacks to help you fight inflammation naturally, as part of your daily routine.

Kick Your Soda Habit And Replace It With This Sparkling Tea Recipe

January 17, 2022

If one of your New Year goals is to eat and drink healthier, try replacing soda with sparkling tea! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors.

Skip The New Year’s Resolutions & Do These 7 Things Instead

January 10, 2022

Tired of making unrealistic New Year's resolutions that are impossible to stick with? This year, scrap the whole idea of making sweeping changes, and focus instead on adding these 7 lifestyle tweaks that will make a massive difference in how you feel about yourself and your life on a daily basis. It is much easier to add a few positive habits than it is to overhaul your entire life. In this blog, I will cover how you can build the health routines that will give you the results you are looking for, in a realistic and totally doable way.