Soothing minty herbal tea
As a tea, Spearmint is uber-refreshing, both hot and iced. It's less in-your-face minty like Peppermint, which has a remarkably bracing menthol flavor and aroma. Spearmint is more sweet, rounded, and chill, and actually exerts a calming effect on the nerves. Like other mints, it can soothe an upset tummy, and just help you feel good all over.
Brewing instructions: steep 1 - 3 teaspoons in 8 oz hot water for 1 - 5 minutes. Adjust amounts and steeping times to personal preference. Iced tea? Sure. Do it.
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