\n *this post may contain Amazon or other affiliate links\n \nWhen everyone around you at work is getting sick, there are some simple things you can do to boost your immune system and protect yourself. You don't have to be the person who catches everything that goes around any more. Common sense self-care, good hygiene, and a little herbal know-how will go a long way to help keep you and your family safe and healthy during cold and flu season. \n \n\n\n Share this on Pinterest\n \nThis article will focus on herbs and foods to build up your immune system, easy ways to reduce stress levels, and the herbs and essential oils to incorporate into your daily wellness routine. \n \n\n \nConsume foods that contain lots of antioxidants to protect your cells and prevent disease\nYour best source of antioxidants are going to come from your diet. Fruits and vegetables with deep rich colors are the healthiest. Deep dark leafy greens, beets, yellow squash and sweet potatoes, blueberries, and dark grapes are all great examples of antioxidant-rich foods which fight inflammation and nourish your cells which fight off infection and disease.\n \nDrink as much tea as you can. Green tea, oolong, white tea, and caffeine-free rooibos are the winners when it comes to antioxidants. The antioxidants in teas help keep you radiant and healthy.\n \nAdd these herbs to your daily routine\nCertain herbs in the adaptogen category build up your immune system when used regularly. Astragalus, reishi mushroom, amla powder, ashwagandha, and ginseng are all excellent for building health, strength, and energy. Add them to your smoothies, or stir into a little almond milk or hot water and drink daily while you're healthy. If you get sick, stop taking them, and don't resume until you're back in the swing of things again. \n \nDo everything you can to reduce stress\nStress is damaging to your immune system, so make extra efforts to cultivate calm and mindfulness. Download a meditation app, and practice deep, slow breathing regularly. Instead of soda, drink relaxing teas like Daily Calm, Joyful Garden, or simply enjoy a cup of chamomile tea. \nThe Zen Box has everything you need to relax from whatever is stressing you out. You can get that here. \n \nCan you use an essential oil diffuser at work?\nIf your workplace allows it, an essential oil diffuser will benefit everyone in your office. Certain essential oils are powerful germ killers, plus they smell pretty awesome and will give you a positive boost to your mood while disinfecting the atmosphere. You can use individual essential oils like eucalyptus, peppermint, lavender, sweet orange, lemon, rosemary, and tea tree, or you can create your own blend. Another option is to purchase a powerful essential oil blend called 4 Thieves, a potent combination of oils based on an old European recipe used during the Middle Ages. \nClick here for a lovely mini essential oil diffuser that's little enough to sit on your desk. It's quiet and perfect for small spaces. \n \nIf you can't use an essential oil diffuser in your workplace...\n\nMake your own essential oil mist. They are simple to make and easy to use. Simply spray the area around your head and face frequently. You can also use it as a natural cleaning spray and hand sanitizer. \nTo make, you will need:\n\na 2 to 4 ounce glass bottle with a mist top\nany of the essential oils listed above\npurified water\n\nPlace 60 to 100 drops of essential oils into the glass bottle. Fill the rest of the way with purified water. Place the spray top on the bottle and close tightly. Shake well before each use. \nNot sure where to get a glass spray bottle? Click here for a set of two gorgeous blue glass bottles with spray tops. \n \n\n \nMake your own essential oil inhaler\nA simple wellness hack is to sprinkle a few drops of 4 Thieves essential oil, or a combination of peppermint and eucalyptus onto a paper towel or cotton hankie, hold it up to your nose, and breathe deeply. This will help open your sinuses if you're feeling the sniffles coming on. It will also help kill any germs that might have gotten into your nasal passages. \nSafety note: if you are pregnant or have highly sensitive skin, consult with your health care provider before using essential oils. \n \nWash your hands!\nThis is the simplest of all the tips, but so many people forget this critical piece of prevention, or they do it haphazardly and it isn't effective. Here's the deal. Wash your hands with soap and water for twenty seconds. Either count it out in your head (a thousand one, a thousand two, and so on) or sing Happy Birthday to yourself twice, from start to finish. After you wash your hands, use a paper towel to touch the door handle. And, hardest thing of all, try to avoid touching your face. Handshakes, doorknobs, keyboards, and elevator buttons are all potential petrie dishes full of who knows what, so try to be mindful before scratching your nose or rubbing your eyes. \n \nIf you do end up getting sick...\nGo home, and stay home until you're better. Drink lots of Elderberry Tonic tea and get as much sleep as you can. \n \nRelated: 7 Dos and Don'ts When You Have The Flu\nGot The Flu? Here's What To Do\n \n\n*This information has not been evaluated by the FDA, and is not intended to diagnose or cure a medical issue, or replace professional medical care. If you are pregnant or nursing, are under the care of a physician, or on prescription medication, talk to your health care provider before making any changes to your diet or routine.\n \n \n\n \n \n\n**This post may contain Amazon or other affiliate links to products discussed in the post. An affiliate link means I may earn a commission or referral fee if you make a purchase through my link, without any extra cost to you. It helps to keep this little blog afloat. Thanks for your support.