October 10, 2020
A few years ago, I was diagnosed with rheumatoid arthritis. This meant that if I wanted to live an energetic and healthy life without having to rely on medications, I had to figure that how to manage inflammation naturally. Because I have a strong background in natural healing using plants and foods, I felt like this was doable. But in order to take my health seriously, I had to make some changes in my diet and lifestyle.
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August 31, 2020
If you’re looking for a healthy new beverage to kick-start your day, feel energized and alert, and add a whole bunch of antioxidants into your diet, you will love this simple and delicious Matcha recipe!
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August 12, 2020
Here is a yummy recipe that we like to call Genius Juice to beat brain fog, sharpen your mental focus, boost your mood, and help you feel energized without caffeine. The recipe is made with a combination of a brain-boosting herbal tea along with fruits and veggies that lift your mood, support your brain, relieve inflammation, and protect your vision.
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