January 02, 2021
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The health benefits of lentils are often overlooked, but the truth is that these itty-bitty beans pack a whole lot of nutrients in a tiny package. Lentils are low in calories, but high in protein, iron, and folate. Lentils are also high in disease-preventing antioxidants and are believed to promote blood sugar balance and reduce inflammation.
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December 17, 2020
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If you’re trying to embrace healthy eating, reduce your sugar sugar intake, and cut out white flour and processed foods, but you still want to indulge once in a while, you’re going to love love love these guilt-free no bake chocolate mint cookies!
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November 07, 2020
Nothing says autumn like the flavors and aromas of apple and cinnamon. So we came up with a tea-infused twist on a classic fall favorite - apple crumble! If you've been following this blog for a while, you will know that I am obsessed with creating food and drinks that not only tastes great, but are also ultra-healthy for you. Because you only get one body, it's so important to nourish it and treat it well, even during the holiday season.
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