January 02, 2020
The quality of our daily lives is determined by the quality of our daily habits. When we write down our New Years goals and resolutions, they become reality when we develop the habits that can support them. In the simplest terms, it's the actions we take once we set our goals that matter most.
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December 19, 2019
With all the bustle of holiday shopping and preparations, it’s nice to step back and really take in the natural magic of the season. We humans are busy, but this is a quiet time for nature, and we can all benefit from some peace and quiet ourselves, even if it’s just for a few moments.
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November 25, 2019
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Besides the fact that properly made chai tastes like a cozy winter day and feels like a hug from the inside, real chai tea (not the sugar-laden kind that comes from that famous little coffee chain that rhymes with “Car-Trucks”) is actually a powerhouse full of health benefits.
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