June 24, 2018
Summer is finally here, and choosing between indulging at cookouts and being in shape for the beach can be a struggle. In this post, we have a nice solution: an easy chai tea recipe that will help you digest heavier meals (if you happen to pig out) and lose weight. So, you can have your cake and eat it too!
See also: Ayurvedic Healing in India and an Indian Moringa Soup
This chai tea recipe is from Kerala, India (my next stop after Coimbatore), and is called Sulaimani Chai. It’s super easy, perfect hot or cold, and it’s good for all seasons (so you can use this during the holidays, too)! Let’s get started.
You will need:
1 tbsp. Go Chai
½ tsp. fresh grated ginger
½ tsp. fresh lemon juice
1 tsp. coconut nectar or honey (or to taste)
Prepare the Go Chai according to the instructions. Towards the end of the simmer, add in the ginger, allow it to steep, and strain. Add in the lemon and sweetener, and enjoy!
Comments will be approved before showing up.
June 19, 2022
June 13, 2022
We all feel stressed sometimes. Luckily, there's an easy fix for it. The ingredients in this Lavender-Chamomile-Coconut Latte will help you relax your mind, fight stress and anxiety, and let you rest peacefully. I've combined two of nature's most relaxing ingredients to create a beautiful caffeine-free tea latte recipe that will delight your taste buds while also bringing stress levels down.
June 06, 2022